Maria Frosth v500m/1:00r...11 SkiErg
10,000
Meters
1:06:50.6
Time
3:20.5
Pace
501
Calories
119
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 10,192 |
| Overall Time | 1:17:55.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 40 |
| Stroke Count | 2358 |
| Drag Factor | 117 |
March 20, 2025 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:50.6 | 10,000 | 3:20.5 | 43 | 449 | 40 | 119 | |
| 3:44.1 | 500 | 3:44.1 | 31 | 407 | 32 | 110 | |
| r: 1:00 | 15 | ||||||
| 6:49.1 | 1,000 | 3:24.5 | 41 | 440 | 38 | 114 | |
| r: 1:00 | 14 | ||||||
| 6:56.6 | 1,000 | 3:28.3 | 39 | 433 | 40 | 115 | |
| r: 1:00 | 19 | ||||||
| 6:51.3 | 1,000 | 3:25.6 | 40 | 438 | 42 | 117 | |
| r: 1:05 | 20 | ||||||
| 6:50.4 | 1,000 | 3:25.2 | 41 | 439 | 41 | 108 | |
| r: 1:00 | 11 | ||||||
| 6:36.4 | 1,000 | 3:18.2 | 45 | 454 | 42 | 118 | |
| r: 1:00 | 23 | ||||||
| 6:26.7 | 1,000 | 3:13.3 | 48 | 466 | 42 | 123 | |
| r: 1:00 | 22 | ||||||
| 6:28.5 | 1,000 | 3:14.2 | 48 | 464 | 42 | 117 | |
| r: 1:00 | 15 | ||||||
| 6:20.0 | 1,000 | 3:10.0 | 51 | 475 | 45 | 131 | |
| r: 1:00 | 23 | ||||||
| 5:44.3 | 1,000 | 2:52.1 | 69 | 536 | 49 | 150 | |
| r: 1:00 | 22 | ||||||
| 4:03.4 | 500 | 4:03.4 | 24 | 383 | 30 | 109 | |
| r: 1:00 | 8 | ||||||
| r192 |
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Workout Graph
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