Mary Lindsay v4:00/r...4 row
2,024m
Meters
10:00.0
Time
2:28.2
Pace
110
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 103 |
December 13, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 22 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 5:00 | 34m | |||||
| r34m |
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Workout Graph
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