Mary Lindsay v4:00/r...4 row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
108
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 102 |
December 13, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 22 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 21 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r: 5:00 | 16m | |||||
| r16m |
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Workout Graph
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