Mary Lindsay v4:00/r...4 row
1,909m
Meters
10:00.0
Time
2:37.1
Pace
100
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 95 |
December 13, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,909m | 2:37.1 | 90 | 610 | 23 | |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 22 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| r: 5:00 | 105m | |||||
| r105m |
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Workout Graph
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