Emilien Tombre 4000m row
4,000
Meters
18:49.8
Time
2:21.2
Pace
231
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 95 |
September 25, 2025 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,000 | 2:21.2 | 124 | 736 | 231 | 20 |
| 3:40.9 | 800 | 2:18.0 | 133 | 749 | 46 | 20 |
| 3:40.4 | 1,600 | 2:17.7 | 134 | 767 | 47 | 20 |
| 4:08.2 | 2,400 | 2:35.1 | 94 | 652 | 45 | 19 |
| 3:55.3 | 3,200 | 2:27.0 | 110 | 673 | 44 | 21 |
| 3:25.1 | 4,000 | 2:08.1 | 166 | 860 | 49 | 23 |
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Workout Graph
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