Emilien Tombre v4:00/3:00r...4 row
2,249
Meters
10:00.0
Time
2:13.3
Pace
137
Calories
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 22:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 102 |
November 03, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 21 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 18 | |
| r: 3:00 | 309 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | |
| r: 3:00 | 464 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | |
| r: 3:00 | 500 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| r: 3:00 | 557 | |||||
| r1,830 |
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Workout Graph
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