Emilien Tombre 8x0:30/r row
938
Meters
4:00.0
Time
2:07.9
Pace
55
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 957 |
| Overall Time | 4:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 92 |
November 20, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| r19 |
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Workout Graph
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