Emilien Tombre 10x0:30/0:30r row
1,427
Meters
5:00.0
Time
1:45.1
Pace
108
Calories
172
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 129 |
January 20, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 35 | 172 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 158 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 165 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 168 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 172 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 173 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 174 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 176 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 176 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 178 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 180 |
| r687 |
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