Emilien Tombre v3:00/1:00r...12 row
7,795
Meters
36:00.0
Time
2:18.5
Pace
445
Calories
184
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,112 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 107 |
December 26, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,795 | 2:18.5 | 132 | 752 | 24 | 184 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | 165 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 | 177 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 181 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | 181 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 187 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 187 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | 185 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 187 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | 185 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 189 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | 191 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 197 | |
| r: 1:00 | 20 | ||||||
| r317 |
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Workout Graph
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