Emilien Tombre v4:00/2:00r...7 row
4,313
Meters
19:00.0
Time
2:12.1
Pace
258
Calories
188
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 115 |
December 27, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,313 | 2:12.1 | 152 | 821 | 24 | 188 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 179 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 184 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 192 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 191 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 192 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 186 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 197 | |
| r: 2:00 | 31 | ||||||
| r167 |
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Workout Graph
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