Emilien Tombre v500m/2:00r...8 row
4,000
Meters
16:24.3
Time
2:03.0
Pace
255
Calories
182
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 32:24.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 116 |
January 04, 2025 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.3 | 4,000 | 2:03.0 | 188 | 946 | 27 | 182 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 33 | 179 | |
| r: 2:00 | 24 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | 179 | |
| r: 2:00 | 22 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 182 | |
| r: 2:00 | 19 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | 185 | |
| r: 2:00 | 28 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | 183 | |
| r: 2:00 | 27 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | 182 | |
| r: 2:00 | 27 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 181 | |
| r: 2:00 | 23 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | 185 | |
| r: 2:00 | 27 | ||||||
| r197 |
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Workout Graph
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