Emilien Tombre v1:40/0:20r...5 row
1,976
Meters
8:20.0
Time
2:06.5
Pace
126
Calories
176
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,104 |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 111 |
January 07, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,976 | 2:06.5 | 173 | 894 | 25 | 176 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 31 | 172 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 27 | 175 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 25 | 178 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 22 | 178 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 24 | 178 | |
| r: 0:20 | 16 | ||||||
| r128 |
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Workout Graph
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