Emilien Tombre v2:00/1:00r...7 row
4,040
Meters
17:00.0
Time
2:06.2
Pace
255
Calories
178
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 107 |
January 08, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,040 | 2:06.2 | 174 | 898 | 23 | 178 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 168 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | 175 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 177 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 180 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 181 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | 187 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 184 | |
| r: 1:00 | 27 | ||||||
| r184 |
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Workout Graph
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