Emilien Tombre v500m/2:00r...5 row
3,500
Meters
14:05.8
Time
2:00.8
Pace
229
Calories
181
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 24:05.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 108 |
January 15, 2025 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.8 | 3,500 | 2:00.8 | 198 | 982 | 23 | 181 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | 175 | |
| r: 2:00 | 33 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | 182 | |
| r: 2:00 | 20 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 22 | 180 | |
| r: 2:00 | 9 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 23 | 182 | |
| r: 2:00 | 14 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 186 | |
| r: 2:00 | 25 | ||||||
| r101 |
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Workout Graph
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