Emilien Tombre v500m/2:00r...5 row
3,500
Meters
14:01.2
Time
2:00.1
Pace
230
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 24:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 108 |
March 24, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.2 | 3,500 | 2:00.1 | 202 | 994 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | |
| r: 2:00 | 279 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 21 | |
| r: 2:00 | 234 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 25 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 23 | |
| r: 2:00 | 70 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| r: 2:00 | 174 | |||||
| r782 |
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Workout Graph
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