Emilien Tombre 4000m row
4,000
Meters
16:58.3
Time
2:07.2
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 105 |
March 26, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.3 | 4,000 | 2:07.2 | 170 | 884 | 20 |
| 3:25.0 | 800 | 2:08.1 | 166 | 872 | 20 |
| 3:22.7 | 1,600 | 2:06.6 | 172 | 892 | 20 |
| 3:27.7 | 2,400 | 2:09.8 | 160 | 850 | 20 |
| 3:23.2 | 3,200 | 2:07.0 | 171 | 888 | 21 |
| 3:19.7 | 4,000 | 2:04.8 | 180 | 919 | 23 |
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Workout Graph
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