David Meltzer 5000m row
5,000
Meters
23:44.0
Time
2:22.4
Pace
282
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 389 |
| Drag Factor | 136 |
April 06, 2025 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 717 | 16 | 130 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 17 | 118 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 15 | 124 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 15 | 130 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 16 | 134 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 19 | 146 |
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Workout Graph
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