David Meltzer 5000m row
5,000
Meters
24:41.6
Time
2:28.1
Pace
272
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 135 |
May 06, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.6 | 5,000 | 2:28.1 | 108 | 670 | 20 | 126 |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 23 | 107 |
| 2:38.1 | 1,000 | 2:38.1 | 89 | 604 | 20 | 112 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 661 | 19 | 119 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 666 | 21 | 122 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 666 | 20 | 126 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 20 | 130 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 20 | 132 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 708 | 20 | 133 |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 692 | 21 | 135 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 809 | 24 | 147 |
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Workout Graph
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