David Meltzer 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
278
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 137 |
May 16, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 698 | 278 | 20 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | 22 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 660 | 27 | 21 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 667 | 27 | 20 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 659 | 27 | 20 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 656 | 27 | 21 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 20 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 709 | 28 | 20 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 711 | 28 | 20 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 727 | 28 | 20 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 23 |
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Workout Graph
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