David Meltzer 5x1000m/5:00r row
5,000
Meters
22:55.5
Time
2:17.5
Pace
289
Calories
142
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 47:55.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 134 |
May 21, 2025 23:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 25 | 142 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 26 | 134 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 25 | 139 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 24 | 142 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 24 | 143 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 26 | 152 |
| r87 |
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Workout Graph
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