David Meltzer 5000m row
5,000
Meters
24:35.6
Time
2:27.5
Pace
272
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 134 |
May 24, 2025 01:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.6 | 5,000 | 2:27.5 | 109 | 674 | 21 | 129 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 24 | 115 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 22 | 121 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 656 | 21 | 123 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 665 | 21 | 129 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 661 | 20 | 129 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 657 | 20 | 129 |
| 2:28.9 | 3,500 | 2:28.9 | 106 | 664 | 20 | 132 |
| 2:29.1 | 4,000 | 2:29.1 | 106 | 663 | 20 | 131 |
| 2:25.5 | 4,500 | 2:25.5 | 114 | 691 | 20 | 135 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 798 | 22 | 147 |
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Workout Graph
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