David Meltzer 500m row
500
Meters
3:13.5
Time
3:13.5
Pace
25
Calories
88
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 14 |
| Stroke Count | 48 |
| Drag Factor | 132 |
June 21, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 500 | 3:13.5 | 48 | 466 | 14 | 88 |
| 0:39.7 | 100 | 3:18.5 | 45 | 454 | 18 | 83 |
| 0:39.4 | 200 | 3:17.0 | 46 | 457 | 14 | 87 |
| 0:38.7 | 300 | 3:13.5 | 48 | 466 | 15 | 89 |
| 0:37.8 | 400 | 3:09.0 | 52 | 478 | 13 | 91 |
| 0:37.9 | 500 | 3:09.5 | 51 | 477 | 14 | 91 |
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Workout Graph
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