David Meltzer 5x1000m/5:00r row
5,000
Meters
23:34.7
Time
2:21.4
Pace
285
Calories
140
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 48:34.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 134 |
June 25, 2025 00:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.7 | 5,000 | 2:21.4 | 124 | 725 | 27 | 140 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 25 | 131 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 26 | 141 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 29 | 149 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 30 | 153 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 26 | 128 |
| r87 |
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Workout Graph
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