David Meltzer 5000m row
5,000
Meters
24:55.9
Time
2:29.5
Pace
276
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 133 |
July 06, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.9 | 5,000 | 2:29.5 | 105 | 659 | 24 | 133 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 26 | 116 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 26 | 123 |
| 2:32.2 | 1,500 | 2:32.2 | 99 | 641 | 25 | 127 |
| 2:32.2 | 2,000 | 2:32.2 | 99 | 641 | 25 | 130 |
| 2:30.9 | 2,500 | 2:30.9 | 102 | 650 | 25 | 134 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 655 | 22 | 135 |
| 2:29.9 | 3,500 | 2:29.9 | 104 | 657 | 23 | 135 |
| 2:30.5 | 4,000 | 2:30.5 | 103 | 653 | 24 | 139 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 25 | 146 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 731 | 26 | 148 |
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Workout Graph
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