David Meltzer 500m row
500
Meters
3:05.9
Time
3:05.9
Pace
25
Calories
87
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 15 |
| Stroke Count | 48 |
| Drag Factor | 132 |
July 15, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.9 | 500 | 3:05.9 | 54 | 484 | 25 | 15 | 87 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 19 | 80 |
| 0:37.4 | 200 | 3:07.0 | 54 | 481 | 5 | 18 | 87 |
| 0:36.8 | 300 | 3:04.0 | 56 | 489 | 5 | 15 | 89 |
| 0:36.8 | 400 | 3:04.0 | 56 | 489 | 5 | 13 | 90 |
| 0:36.0 | 500 | 3:00.0 | 60 | 500 | 5 | 13 | 91 |
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Workout Graph
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