David Meltzer 3x1:00/1:00r row
649
Meters
3:00.0
Time
2:18.6
Pace
39
Calories
113
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 683 |
| Overall Time | 6:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 133 |
July 17, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 113 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 37 | 115 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 15 | 114 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 14 | 112 |
| r34 |
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Workout Graph
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