David Meltzer 2x3:00/1:00r row
1,356
Meters
6:00.0
Time
2:12.7
Pace
83
Calories
149
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,386 |
| Overall Time | 8:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 133 |
July 17, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 24 | 149 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 33 | 145 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 15 | 153 |
| r30 |
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Workout Graph
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