David Meltzer 2x3:00/1:00r row
1,397
Meters
6:00.0
Time
2:08.8
Pace
88
Calories
153
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,428 |
| Overall Time | 8:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 133 |
July 29, 2025 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 23 | 153 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 31 | 148 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 15 | 159 |
| r31 |
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Workout Graph
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