David Meltzer 500m row
500
Meters
2:28.2
Time
2:28.2
Pace
28
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 133 |
July 30, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 28 | 23 | 104 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 5 | 21 | 90 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 6 | 22 | 101 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 5 | 25 | 107 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 6 | 23 | 110 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 6 | 25 | 114 |
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Workout Graph
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