David Meltzer 3x1:00/1:30r row
685
Meters
3:00.0
Time
2:11.3
Pace
43
Calories
117
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 723 |
| Overall Time | 7:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 133 |
July 31, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 16 | 117 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 16 | 112 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 16 | 118 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 16 | 123 |
| r38 |
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Workout Graph
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