David Meltzer 5000m row
5,000
Meters
24:59.6
Time
2:29.9
Pace
278
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 133 |
October 03, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,000 | 2:29.9 | 104 | 657 | 21 | 129 |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 21 | 103 |
| 2:41.0 | 1,000 | 2:41.0 | 84 | 588 | 20 | 112 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 608 | 20 | 119 |
| 2:35.4 | 2,000 | 2:35.4 | 93 | 620 | 20 | 122 |
| 2:31.4 | 2,500 | 2:31.4 | 101 | 647 | 21 | 124 |
| 2:31.0 | 3,000 | 2:31.0 | 102 | 649 | 21 | 126 |
| 2:26.5 | 3,500 | 2:26.5 | 111 | 683 | 21 | 137 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 22 | 139 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 24 | 149 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 25 | 162 |
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Workout Graph
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