David Meltzer 500m row

500

Meters

2:24.6

Time

2:24.6

Pace

28

Calories

107

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate24
Stroke Count58
Drag Factor133

October 16, 2025 20:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:24.6 500 2:24.6 116 698 24 107
0:27.8 100 2:19.0 130 748 26 96
0:29.0 200 2:25.0 115 695 25 103
0:30.2 300 2:31.0 102 649 22 109
0:29.2 400 2:26.0 112 687 23 112
0:28.5 500 2:22.5 121 716 25 115

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Workout Graph

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