David Meltzer 5000m row
5,000
Meters
25:52.2
Time
2:35.2
Pace
271
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 135 |
November 04, 2025 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.2 | 5,000 | 2:35.2 | 94 | 628 | 271 | 20 | 121 |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 26 | 22 | 106 |
| 2:38.6 | 1,000 | 2:38.6 | 88 | 612 | 27 | 20 | 113 |
| 2:37.7 | 1,500 | 2:37.7 | 89 | 616 | 27 | 19 | 115 |
| 2:36.9 | 2,000 | 2:36.9 | 91 | 619 | 27 | 20 | 119 |
| 2:34.7 | 2,500 | 2:34.7 | 95 | 628 | 27 | 19 | 122 |
| 2:36.6 | 3,000 | 2:36.6 | 91 | 620 | 27 | 20 | 124 |
| 2:36.5 | 3,500 | 2:36.5 | 91 | 621 | 27 | 19 | 124 |
| 2:36.4 | 4,000 | 2:36.4 | 91 | 621 | 27 | 20 | 125 |
| 2:33.7 | 4,500 | 2:33.7 | 96 | 632 | 27 | 20 | 126 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 731 | 29 | 23 | 136 |
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Workout Graph
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