David Meltzer 5000m row
5,000
Meters
25:43.3
Time
2:34.3
Pace
276
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 15 |
| Stroke Count | 397 |
| Drag Factor | 134 |
November 22, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.3 | 5,000 | 2:34.3 | 95 | 627 | 15 | 121 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 16 | 116 |
| 2:36.6 | 1,000 | 2:36.6 | 91 | 613 | 15 | 116 |
| 2:37.2 | 1,500 | 2:37.2 | 90 | 610 | 15 | 118 |
| 2:39.4 | 2,000 | 2:39.4 | 86 | 597 | 15 | 118 |
| 2:37.4 | 2,500 | 2:37.4 | 90 | 608 | 14 | 119 |
| 2:39.9 | 3,000 | 2:39.9 | 86 | 594 | 14 | 119 |
| 2:35.9 | 3,500 | 2:35.9 | 92 | 617 | 15 | 120 |
| 2:35.7 | 4,000 | 2:35.7 | 93 | 619 | 15 | 122 |
| 2:38.0 | 4,500 | 2:38.0 | 89 | 605 | 15 | 122 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 853 | 23 | 141 |
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Workout Graph
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