David Meltzer 3x0:30/0:30r row
406
Meters
1:30.0
Time
1:50.8
Pace
29
Calories
125
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 463 |
| Overall Time | 3:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 42 |
| Stroke Count | 63 |
| Drag Factor | 135 |
November 23, 2025 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 42 | 125 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 114 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | 127 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | 136 |
| r57 |
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Workout Graph
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