David Meltzer 3x0:30/1:00r row
405
Meters
1:30.0
Time
1:51.1
Pace
29
Calories
122
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 453 |
| Overall Time | 4:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 44 |
| Stroke Count | 67 |
| Drag Factor | 135 |
November 27, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 44 | 122 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 42 | 115 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 44 | 123 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 48 | 129 |
| r48 |
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