David Meltzer 3000m row
3,000
Meters
15:07.4
Time
2:31.2
Pace
166
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 135 |
December 19, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.4 | 3,000 | 2:31.2 | 101 | 648 | 166 | 20 | 122 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 27 | 20 | 114 |
| 2:37.1 | 1,000 | 2:37.1 | 90 | 610 | 27 | 19 | 115 |
| 2:39.4 | 1,500 | 2:39.4 | 86 | 597 | 26 | 18 | 116 |
| 2:34.5 | 2,000 | 2:34.5 | 95 | 626 | 28 | 20 | 122 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 663 | 27 | 21 | 128 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 809 | 31 | 25 | 138 |
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Workout Graph
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