David Meltzer 4:00 row
667
Meters
4:00.0
Time
2:59.9
Pace
34
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 133 |
April 06, 2026 03:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 667 | 2:59.9 | 60 | 510 | 34 | 18 | 91 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 18 | 84 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 18 | 90 |
| 3:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 17 | 93 |
| 4:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 20 | 98 |
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