David Meltzer 3000m row
3,000
Meters
16:26.5
Time
2:44.4
Pace
157
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 132 |
June 13, 2026 00:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.5 | 3,000 | 2:44.4 | 79 | 572 | 157 | 19 | 116 |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 26 | 22 | 106 |
| 2:43.1 | 1,000 | 2:43.1 | 81 | 573 | 26 | 20 | 114 |
| 2:43.2 | 1,500 | 2:43.2 | 81 | 595 | 27 | 19 | 119 |
| 2:45.1 | 2,000 | 2:45.1 | 78 | 566 | 26 | 19 | 118 |
| 2:45.6 | 2,500 | 2:45.6 | 77 | 565 | 26 | 18 | 121 |
| 2:45.5 | 3,000 | 2:45.5 | 77 | 565 | 26 | 19 | 118 |
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Workout Graph
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