David Meltzer 3x1:00/1:00r row
620
Meters
3:00.0
Time
2:25.1
Pace
33
Calories
111
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 676 |
| Overall Time | 6:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 133 |
June 30, 2026 22:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 620 | 2:25.1 | 114 | 660 | 28 | 111 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 111 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | 112 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 112 |
| r56 |
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Workout Graph
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