David Meltzer 500m row
500
Meters
2:24.4
Time
2:24.4
Pace
28
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 133 |
July 12, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 25 | 110 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 29 | 100 |
| 0:29.0 | 200 | 2:25.0 | 115 | 744 | 6 | 27 | 106 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 25 | 112 |
| 0:29.0 | 400 | 2:25.0 | 115 | 744 | 6 | 23 | 116 |
| 0:28.4 | 500 | 2:22.0 | 122 | 760 | 6 | 25 | 119 |
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Workout Graph
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