David Meltzer 30:06 row
5,294
Meters
30:06.6
Time
2:50.6
Pace
273
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
December 09, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,294 | 2:50.6 | 70 | 542 | 23 | 114 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 22 | 96 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 22 | 106 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 23 | 105 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 22 | 107 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 23 | 108 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 140 |
| 30:06.6 | 20 | 2:45.0 | 78 | 568 | 9 | 140 |