Gordon Maclean 30:07 row
6,980
Meters
30:07.7
Time
2:09.4
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 139 |
March 29, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,980 | 2:09.4 | 161 | 854 | 427 | 30 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 29 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 30 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 31 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 32 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 33 |
| 30:07.7 | 25 | 2:34.0 | 96 | 629 | 1 | 16 |
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Workout Graph
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