Gordon Maclean 30:07 row
6,989
Meters
30:07.2
Time
2:09.2
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 139 |
April 05, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,989 | 2:09.2 | 162 | 857 | 427 | 31 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 31 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 29 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 31 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 31 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 32 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 34 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 1 | 8 |
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Workout Graph
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