Gordon Maclean 30:06 row
6,988
Meters
30:06.3
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 142 |
April 07, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,988 | 2:09.2 | 162 | 857 | 428 | 30 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 30 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 31 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 31 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 32 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 32 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 10 |
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Workout Graph
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