Gordon Maclean 30:07 row
7,028
Meters
30:07.1
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 137 |
April 14, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,028 | 2:08.5 | 165 | 866 | 433 | 30 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 30 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 29 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 30 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 31 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 32 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 33 |
| 30:07.1 | 24 | 2:27.9 | 108 | 672 | 1 | 9 |
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Workout Graph
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