Gordon Maclean 30:07 row
7,023
Meters
30:07.2
Time
2:08.6
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 136 |
April 18, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,023 | 2:08.6 | 164 | 865 | 432 | 30 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 29 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 30 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 31 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 32 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 33 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 1 | 8 |
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Workout Graph
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