Gordon Maclean 30:07 row
6,998
Meters
30:07.3
Time
2:09.1
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 135 |
April 20, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,998 | 2:09.1 | 163 | 859 | 428 | 31 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 29 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 30 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 32 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 32 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 34 |
| 30:07.3 | 24 | 2:32.0 | 100 | 642 | 1 | 8 |
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Workout Graph
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