Gordon Maclean 30:07 row
7,023
Meters
30:07.1
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 136 |
April 21, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,023 | 2:08.6 | 164 | 865 | 30 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 33 |
| 30:07.1 | 24 | 2:27.9 | 108 | 672 | 8 |
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Workout Graph
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