Gordon Maclean 30:06 row
7,021
Meters
30:06.9
Time
2:08.6
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 137 |
April 22, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,021 | 2:08.6 | 164 | 865 | 432 | 30 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 30 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 29 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 30 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 31 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 32 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 33 |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 1 | 9 |
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Workout Graph
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